Stephen "Steve" Herold v1:00/1:00r...6 row
5,602
Meters
21:00.0
Time
1:52.4
Pace
398
Calories
153
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 122 |
November 21, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,602 | 1:52.4 | 246 | 1146 | 27 | 153 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 124 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 147 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 157 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 157 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 | 165 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 27 | 169 | |
| r: 1:00 | 63 | ||||||
| r439 |
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Workout Graph
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