Stephen "Steve" Herold 7:06 row
1,444
Meters
7:06.6
Time
2:27.7
Pace
80
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 130 |
November 19, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.6 | 1,444 | 2:27.7 | 109 | 673 | 80 | 23 | 112 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 126 |
| 7:06.6 | 361 | 2:55.3 | 65 | 523 | 18 | 21 | 99 |
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Workout Graph
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