Stephen "Steve" Herold v1:00/2:00r...9 row
6,576
Meters
25:00.0
Time
1:54.0
Pace
460
Calories
152
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 114 |
November 19, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,576 | 1:54.0 | 236 | 1111 | 25 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 116 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 151 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 154 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 159 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 162 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 160 | |
| r: 2:00 | 368 | ||||||
| r1,491 |
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Workout Graph
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