Stephen "Steve" Herold 7:08 row
1,300
Meters
7:08.6
Time
2:44.8
Pace
67
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 113 |
November 19, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.6 | 1,300 | 2:44.8 | 78 | 568 | 67 | 21 | 102 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 113 |
| 7:08.6 | 409 | 2:37.2 | 90 | 610 | 21 | 19 | 91 |
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Workout Graph
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