Stephen "Steve" Herold 3:04 row
642
Meters
3:04.7
Time
2:23.8
Pace
36
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 117 |
November 14, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.7 | 642 | 2:23.8 | 118 | 704 | 36 | 20 |
| 3:04.7 | 642 | 2:23.8 | 118 | 704 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.