Stephen "Steve" Herold v1000m/1:00r...5 row
5,000
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 23:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
November 14, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 26 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | |
| r: 1:00 | 71 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 17 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 22 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 46 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 111 | |||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.