Stephen "Steve" Herold 7:12 row
1,406
Meters
7:12.8
Time
2:33.9
Pace
76
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 117 |
November 14, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.8 | 1,406 | 2:33.9 | 96 | 630 | 76 | 24 | 118 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 | 99 |
| 7:12.8 | 492 | 2:14.9 | 142 | 790 | 29 | 22 | 138 |
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Workout Graph
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