Stephen "Steve" Herold v8:00/3:00r...4 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
324
Calories
159
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 116 |
November 12, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 21 | 159 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 20 | 151 | |
| r: 3:00 | 268 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 158 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 165 | |
| r: 3:00 | 184 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 165 | |
| r: 3:00 | 621 | ||||||
| r1,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.