Stephen "Steve" Herold v2000m/3:00r...4 row
5,000
Meters
19:42.1
Time
1:58.2
Pace
347
Calories
158
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 31:42.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 07, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 23 | 158 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 22 | 149 | |
| r: 3:00 | 151 | ||||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 24 | 158 | |
| r: 3:00 | 21 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | 161 | |
| r: 3:00 | 399 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 165 | |
| r: 3:00 | 545 | ||||||
| r1,116 |
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Workout Graph
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