Stephen "Steve" Herold 7:16 row
1,324
Meters
7:16.9
Time
2:44.9
Pace
69
Calories
83
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 114 |
November 07, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.9 | 1,324 | 2:44.9 | 78 | 568 | 69 | 22 | 83 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 89 |
| 7:16.9 | 474 | 2:24.4 | 116 | 699 | 26 | 20 | 78 |
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Workout Graph
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