Stephen "Steve" Herold v2:00/2:00r...5 row
3,588
Meters
14:00.0
Time
1:57.0
Pace
246
Calories
147
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 116 |
November 05, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,588 | 1:57.0 | 218 | 1050 | 24 | 147 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 126 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 142 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 154 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 159 | |
| r: 2:00 | 302 | ||||||
| r1,200 |
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Workout Graph
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