Stephen "Steve" Herold 5:06 row
1,013
Meters
5:06.0
Time
2:31.0
Pace
54
Calories
90
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 57 |
November 05, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,013 | 2:31.0 | 102 | 649 | 54 | 24 | 90 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 86 |
| 5:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 94 |
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Workout Graph
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