Stephen "Steve" Herold v5:00/2:00r...4 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
311
Calories
144
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 115 |
October 30, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 21 | 144 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 136 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 143 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 145 | |
| r: 2:00 | 136 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 154 | |
| r: 2:00 | 253 | ||||||
| r558 |
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Workout Graph
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