Stephen "Steve" Herold 3:03 row
606
Meters
3:03.1
Time
2:31.0
Pace
33
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 115 |
October 24, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.1 | 606 | 2:31.0 | 102 | 649 | 33 | 18 | 114 |
| 3:03.1 | 607 | 2:30.8 | 102 | 651 | 33 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.