Stephen "Steve" Herold v4:00/3:00r...4 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
241
Calories
133
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 115 |
October 24, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 22 | 133 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 114 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 135 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 148 | |
| r: 3:00 | 350 | ||||||
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.