Stephen "Steve" Herold 7:05 row
1,347
Meters
7:05.7
Time
2:38.0
Pace
72
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 115 |
October 24, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.7 | 1,347 | 2:38.0 | 89 | 605 | 72 | 26 | 124 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 | 117 |
| 7:05.7 | 448 | 2:20.2 | 127 | 736 | 26 | 20 | 131 |
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Workout Graph
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