Stephen "Steve" Herold v1:00/1:00r...12 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
134
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 115 |
October 23, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 27 | 134 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 107 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 130 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 130 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 137 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 127 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 136 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 146 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 140 | |
| r: 1:00 | 146 | ||||||
| r1,318 |
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Workout Graph
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