Stephen "Steve" Herold 3:07 row
643
Meters
3:07.6
Time
2:25.8
Pace
36
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 116 |
October 23, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 643 | 2:25.8 | 113 | 688 | 36 | 20 | 124 |
| 3:07.6 | 644 | 2:25.6 | 113 | 689 | 36 | 20 | 124 |
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