Stephen "Steve" Herold 8:14 row
1,538
Meters
8:14.8
Time
2:40.8
Pace
80
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 116 |
October 23, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.8 | 1,538 | 2:40.8 | 84 | 589 | 80 | 24 | 111 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 | 111 |
| 8:14.8 | 599 | 2:42.6 | 81 | 580 | 31 | 19 | 112 |
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Workout Graph
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