Stephen "Steve" Herold v2000m/3:00r...4 row
5,000
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
154
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 32:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 115 |
October 20, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 22 | 154 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 21 | 143 | |
| r: 3:00 | 68 | ||||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 22 | 153 | |
| r: 3:00 | 323 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 160 | |
| r: 3:00 | 242 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 160 | |
| r: 3:00 | 523 | ||||||
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.