Stephen "Steve" Herold 9:05 row
1,706
Meters
9:05.3
Time
2:39.8
Pace
94
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 116 |
October 20, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.3 | 1,706 | 2:39.8 | 86 | 595 | 94 | 23 | 109 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 | 87 |
| 9:05.3 | 909 | 2:14.9 | 142 | 790 | 54 | 20 | 131 |
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Workout Graph
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