Stephen "Steve" Herold 4:41 row
1,031
Meters
4:41.1
Time
2:16.3
Pace
60
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 113 |
October 10, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.1 | 1,031 | 2:16.3 | 138 | 775 | 60 | 21 | 130 |
| 4:41.1 | 1,032 | 2:16.1 | 139 | 776 | 60 | 21 | 130 |
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