Stephen "Steve" Herold 6:08 row
1,170
Meters
6:08.3
Time
2:37.3
Pace
62
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 114 |
October 10, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.3 | 1,170 | 2:37.3 | 90 | 608 | 62 | 25 | 112 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 | 103 |
| 6:08.3 | 259 | 2:11.8 | 153 | 825 | 15 | 20 | 122 |
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Workout Graph
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