Stephen "Steve" Herold 7:02 row
1,521
Meters
7:02.1
Time
2:18.7
Pace
87
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 118 |
October 04, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.1 | 1,521 | 2:18.7 | 131 | 750 | 87 | 18 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 | 143 |
| 7:02.1 | 400 | 2:32.6 | 98 | 638 | 21 | 22 | 120 |
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Workout Graph
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