Stephen "Steve" Herold v1:00/1:00r...7 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
154
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 119 |
October 04, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 24 | 154 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 134 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 151 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 162 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 1:00 | 126 | ||||||
| r527 |
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Workout Graph
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