Stephen "Steve" Herold 10:10 row
2,013
Meters
10:10.0
Time
2:31.5
Pace
112
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 119 |
October 04, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,013 | 2:31.5 | 101 | 646 | 112 | 26 | 127 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 30 | 101 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 140 |
| 10:10.0 | 32 | 2:36.2 | 92 | 615 | 1 | 7 | 140 |
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