Stephen "Steve" Herold 9:12 row
2,024
Meters
9:12.0
Time
2:16.3
Pace
119
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 118 |
October 02, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.0 | 2,024 | 2:16.3 | 138 | 775 | 119 | 19 | 126 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 119 |
| 9:12.0 | 926 | 2:16.0 | 139 | 778 | 55 | 20 | 133 |
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Workout Graph
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