Stephen "Steve" Herold v2:00/1:00r...6 row
3,248
Meters
12:00.0
Time
1:50.8
Pace
235
Calories
160
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 118 |
October 02, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 27 | 160 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 157 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 164 | |
| r: 1:00 | 139 | ||||||
| r302 |
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Workout Graph
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