Stephen "Steve" Herold 5:17 row
1,026
Meters
5:17.5
Time
2:34.7
Pace
54
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 119 |
September 28, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,026 | 2:34.7 | 94 | 625 | 54 | 20 | 107 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 109 |
| 5:17.5 | 51 | 2:51.5 | 69 | 538 | 2 | 14 | 106 |
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Workout Graph
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