Stephen "Steve" Herold v1000m/2:00r...6 row
6,000
Meters
22:42.3
Time
1:53.5
Pace
423
Calories
155
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 34:42.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 120 |
September 28, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.3 | 6,000 | 1:53.5 | 239 | 1123 | 25 | 155 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | 147 | |
| r: 2:00 | 278 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 153 | |
| r: 2:00 | 98 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 156 | |
| r: 2:00 | 180 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | 159 | |
| r: 2:00 | 74 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | 158 | |
| r: 2:00 | 132 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 25 | 160 | |
| r: 2:00 | 194 | ||||||
| r956 |
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Workout Graph
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