Stephen "Steve" Herold 5:05 row
1,004
Meters
5:05.3
Time
2:32.0
Pace
54
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 59 |
September 28, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,004 | 2:32.0 | 100 | 642 | 54 | 26 | 105 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 104 |
| 5:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 | 107 |
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Workout Graph
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