Stephen "Steve" Herold v1:00/1:00r...10 row
2,812
Meters
10:00.0
Time
1:46.6
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 117 |
September 26, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 28 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 140 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 151 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 157 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 157 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 161 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 162 | |
| r: 1:00 | 50 | ||||||
| r1,031 |
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Workout Graph
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