Stephen "Steve" Herold 10:11 row
2,059
Meters
10:11.7
Time
2:28.5
Pace
117
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 119 |
September 26, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.7 | 2,059 | 2:28.5 | 107 | 667 | 117 | 24 | 120 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 29 | 103 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 129 |
| 10:11.7 | 27 | 3:36.6 | 34 | 418 | 1 | 11 | 128 |
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Workout Graph
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