Stephen "Steve" Herold 4:45 row
1,034
Meters
4:45.9
Time
2:18.2
Pace
60
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 120 |
September 24, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,034 | 2:18.2 | 132 | 755 | 60 | 18 | 135 |
| 4:45.9 | 1,035 | 2:18.1 | 133 | 757 | 60 | 18 | 135 |
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Workout Graph
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