Stephen "Steve" Herold v2:30/0:30r...10 row
6,138
Meters
25:00.0
Time
2:02.1
Pace
412
Calories
158
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 120 |
September 24, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 23 | 158 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 147 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | 153 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 150 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | 158 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | 161 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | 163 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 21 | 164 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 166 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 167 | |
| r: 0:30 | 42 | ||||||
| r312 |
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Workout Graph
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