Stephen "Steve" Herold 5:05 row
1,037
Meters
5:05.6
Time
2:27.3
Pace
56
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 60 |
September 24, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,037 | 2:27.3 | 109 | 676 | 56 | 28 | 133 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 | 134 |
| 5:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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