Stephen "Steve" Herold v1:00/3:00r...8 row
2,181
Meters
8:00.0
Time
1:50.0
Pace
157
Calories
143
Heart Rate
| Rest Distance | 4,108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 117 |
September 19, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 26 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 123 | |
| r: 3:00 | 694 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 147 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 151 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 142 | |
| r: 3:00 | 661 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 147 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 124 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 157 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 3:00 | 428 | ||||||
| r4,108 |
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Workout Graph
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