Stephen "Steve" Herold v1:00/1:00r...7 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
144
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 117 |
September 16, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 24 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 119 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 140 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 151 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 153 | |
| r: 4:00 | 396 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 153 | |
| r: 3:00 | 130 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 144 | |
| r: 1:00 | 148 | ||||||
| r1,700 |
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Workout Graph
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