Stephen "Steve" Herold v1000m/1:00r...4 row
4,000
Meters
15:25.1
Time
1:55.6
Pace
281
Calories
151
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 19:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 124 |
January 14, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 25 | 151 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 148 | |
| r: 1:00 | 78 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 1:00 | 61 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 154 | |
| r: 1:00 | 32 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 26 | 152 | |
| r: 1:00 | 182 | ||||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.