Stephen "Steve" Herold v1000m/1:00r...4 row
4,000
Meters
15:30.9
Time
1:56.3
Pace
277
Calories
151
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 124 |
January 14, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1064 | 27 | 151 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 148 | |
| r: 1:00 | 45 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 154 | |
| r: 1:00 | 45 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 153 | |
| r: 1:00 | 123 | ||||||
| r234 |
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Workout Graph
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