Stephen "Steve" Herold 12:07 row
2,319
Meters
12:07.3
Time
2:36.8
Pace
137
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 120 |
January 14, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.3 | 2,319 | 2:36.8 | 91 | 612 | 137 | 25 | 116 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 30 | 94 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 61 | 22 | 120 |
| 12:07.3 | 418 | 2:32.2 | 99 | 641 | 28 | 22 | 134 |
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