Stephen "Steve" Herold 2x30:00/2:00r row
13,026
Meters
1:00:00.0
Time
2:18.1
Pace
825
Calories
130
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,988 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 124 |
January 12, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,026 | 2:18.1 | 133 | 756 | 20 | 130 |
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 20 | 129 |
| 30:00.0 | 6,372 | 2:21.2 | 124 | 727 | 20 | 131 |
| r962 |
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Workout Graph
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