Stephen "Steve" Herold v2:30/0:30r...10 row
6,674
Meters
25:00.0
Time
1:52.3
Pace
487
Calories
160
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 122 |
January 10, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,674 | 1:52.3 | 247 | 1148 | 29 | 160 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 28 | 149 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 27 | 156 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 30 | 160 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 30 | 161 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 32 | 165 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 31 | 166 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 0:30 | 78 | ||||||
| r341 |
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Workout Graph
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