Stephen "Steve" Herold 12:11 row
2,450
Meters
12:11.0
Time
2:29.1
Pace
148
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 120 |
January 10, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.0 | 2,450 | 2:29.1 | 105 | 662 | 148 | 24 | 117 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 29 | 85 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 73 | 23 | 134 |
| 12:11.0 | 416 | 2:37.4 | 90 | 608 | 27 | 20 | 132 |
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