Stephen "Steve" Herold 5:47 row
1,012
Meters
5:47.5
Time
2:51.6
Pace
53
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 08, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.5 | 1,012 | 2:51.6 | 69 | 538 | 53 | 18 | 100 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 18 | 98 |
| 5:47.5 | 147 | 2:41.5 | 83 | 585 | 8 | 18 | 102 |
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Workout Graph
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