Sign Up

Stephen "Steve" Herold v0:20/0:10r...24 row

2,229

Meters

8:00.0

Time

1:47.6

Pace

162

Calories

149

Heart Rate

Rest Distance1,858
Rest Time11:40.0
Overall Distance4,087
Overall Time19:40.0
Average Watts280
Calories Per Hour1264
Stroke Rate37
Stroke Count497
Drag Factor122

January 08, 2026 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,229 1:47.6 280 1264 37 149
0:20.0 92 1:48.6 273 1237 36 119
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 141
r: 0:10 32
0:20.0 89 1:52.3 247 1149 39 146
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 150
r: 0:10 32
0:20.0 89 1:52.3 247 1149 36 150
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39 150
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36 153
r: 0:10 30
0:20.0 94 1:46.3 291 1300 36 153
r: 4:00 660
0:20.0 90 1:51.1 255 1178 36 139
r: 0:10 37
0:20.0 96 1:44.1 310 1365 36 147
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 154
r: 0:10 34
0:20.0 92 1:48.6 273 1237 36 155
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 155
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39 156
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 157
r: 4:00 475
0:20.0 94 1:46.3 291 1300 36 136
r: 0:10 35
0:20.0 95 1:45.2 300 1332 39 148
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39 152
r: 0:10 32
0:20.0 93 1:47.5 282 1268 39 155
r: 0:10 31
0:20.0 93 1:47.5 282 1268 39 154
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39 156
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39 159
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 160
r: 0:10 32
r1,858

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.