Stephen "Steve" Herold 18:07 row
3,742
Meters
18:07.7
Time
2:25.3
Pace
227
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 119 |
January 08, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.7 | 3,742 | 2:25.3 | 114 | 692 | 227 | 24 | 108 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 23 | 93 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 68 | 30 | 122 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 68 | 20 | 106 |
| 18:07.7 | 695 | 2:15.0 | 142 | 789 | 47 | 24 | 113 |
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Workout Graph
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