Stephen "Steve" Herold v5:00/2:00r...5 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
310
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
January 06, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1235 | 31 | ||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 152 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | 133 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 104 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 105 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | ||
| r: 2:00 | 378 | ||||||
| r948 |