Stephen "Steve" Herold 5:26 row
1,021
Meters
5:26.4
Time
2:39.8
Pace
57
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 122 |
January 06, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,021 | 2:39.8 | 86 | 594 | 57 | 15 |
| 5:00.0 | 74 | 33:47.0 | 0 | 300 | 4 | 15 |
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Workout Graph
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