Stephen "Steve" Herold 10:25 row
2,243
Meters
10:25.3
Time
2:19.3
Pace
137
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 121 |
January 06, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.3 | 2,243 | 2:19.3 | 129 | 744 | 137 | 22 | 116 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 60 | 21 | 118 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 69 | 25 | 113 |
| 10:25.3 | 104 | 2:01.6 | 194 | 969 | 8 | 22 | 118 |
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